LOCKDOWN YOUR PRODUCTIVITY | GAST

LOCKDOWN YOUR PRODUCTIVITY


 

LOCKDOWN 4 INFO

Get all the latest news on lockdown level 4.
 

LOCKDOWN NEWS

LEVEL 4 ACTIVITIES


Lockdown Level 3: Schools open after delay

Lockdown Level 3: Schools open after delay

Big jump in murders in South Africa since the start of level 3 lockdown

Big jump in murders in South Africa since the start of level 3 lockdown

Businesses prepare for South Africa’s lockdown restrictions to last until 2021

Businesses prepare for South Africa’s lockdown restrictions to last until 2021

Do we know when SA is dropping from Level 4, and what happens at Level 3?

Do we know when SA is dropping from Level 4, and what happens at Level 3?

Lockdown or cough up: Offences you could be fined for

Lockdown or cough up: Offences you could be fined for

Update on public service operations under Level 4 lockdown

Update on public service operations under Level 4 lockdown

Lockdown Level 4: Department of Defence recalls support staff

Lockdown Level 4: Department of Defence recalls support staff

It’s time for South Africa to move to the next phase of fighting the coronavirus: analysts

It’s time for South Africa to move to the next phase of fighting the coronavirus: analysts

Cyril Ramaphosa Teams Up With Pravin Gordhan To Give Wealth Back To Struggling South Africans

Cyril Ramaphosa Teams Up With Pravin Gordhan To Give Wealth Back To Struggling South Africans

Business for SA sees no reason to prolong lockdown

Business for SA sees no reason to prolong lockdown

Lockdown | SMME owners and employees fear Level 5 will be reintroduced

Lockdown | SMME owners and employees fear Level 5 will be reintroduced

Companies need certificates to operate during South Africa’s level 4 lockdown

Companies need certificates to operate during South Africa’s level 4 lockdown

Lockdown Level 3: These are the 12 biggest changes that will take place

Lockdown Level 3: These are the 12 biggest changes that will take place

JUST IN: Govt has changed the rules on when vehicles are allowed on the road

JUST IN: Govt has changed the rules on when vehicles are allowed on the road

New road rules for South Africa during level 4 lockdown

New road rules for South Africa during level 4 lockdown

Level 4 lockdown descending into “unworkable confusion”: analyst

Level 4 lockdown descending into “unworkable confusion”: analyst

Lockdown Level 4: Every item you can legally buy in South Africa

Lockdown Level 4: Every item you can legally buy in South Africa

WATCH LIVE | Thulas Nxesi briefs media on lockdown level 4 back-to-work readiness

WATCH LIVE | Thulas Nxesi briefs media on lockdown level 4 back-to-work readiness

New rules as a million people go back to work this week

New rules as a million people go back to work this week

‘Moving to level 4 was a huge mistake’: Twitter weighs in on lockdown behaviour

‘Moving to level 4 was a huge mistake’: Twitter weighs in on lockdown behaviour

Level 4 lockdown restrictions: Exercise allowed under these conditions

Level 4 lockdown restrictions: Exercise allowed under these conditions

Lockdown | Table Mountain National Park a no-go zone for Level 4 exercise

Lockdown | Table Mountain National Park a no-go zone for Level 4 exercise

These fast food outlets will be delivering during Level 4 lockdown

These fast food outlets will be delivering during Level 4 lockdown

SA LOCKDOWN LEVEL 4: EXERCISE AND FOOD DELIVERY ALLOWED, NO ALCOHOL AND CIGARETTES

SA LOCKDOWN LEVEL 4: EXERCISE AND FOOD DELIVERY ALLOWED, NO ALCOHOL AND CIGARETTES

Level 4 lockdown: what you can and can not do under revised regulations

Level 4 lockdown: what you can and can not do under revised regulations

WATCH | Lockdown level 4: Here’s what it means for you

WATCH | Lockdown level 4: Here’s what it means for you

 

LOCKDOWN YOUR PRODUCTIVITY

 

 

Lockdown your productivity brings you insights and ideas on how to be productive, stay healthy, stay fit and activities to do with your kids.

 


HOME WORKOUTS






HEALTH & WELLBEING

STAY PRODUCTIVE


Physical health and mental health

Physical health and mental health

The 10 Best Foods to Help Fight Stress

The 10 Best Foods to Help Fight Stress

11 Signs and Symptoms of Too Much Stress

11 Signs and Symptoms of Too Much Stress

Five Steps to Improved Physical Health

Five Steps to Improved Physical Health

Keeping the body and mind well in self-isolation

Keeping the body and mind well in self-isolation

How to stay healthy in a lockdown

How to stay healthy in a lockdown

20 Health Benefits of Clean Eating

20 Health Benefits of Clean Eating

What are psychological and emotional signs of stress?

What are psychological and emotional signs of stress?

10 Tips to Manage Stress

10 Tips to Manage Stress

Helping Children Cope During COVID 19 and Quarantine

Helping Children Cope During COVID 19 and Quarantine

Tips when Quarantined to Relieve Stress, Keep your Kids Busy and Bond with your Family

Tips when Quarantined to Relieve Stress, Keep your Kids Busy and Bond with your Family

Supporting your mental health while in lockdown

Supporting your mental health while in lockdown

Doctor’s Note: How to stay healthy during lockdown

Doctor’s Note: How to stay healthy during lockdown

How to look after your mental health

How to look after your mental health

Nine foods to eat to help reduce anxiety

Nine foods to eat to help reduce anxiety

Tips for your mental wellbeing during lockdown

Tips for your mental wellbeing during lockdown

Maintaining your mental wellbeing during the lockdown

Maintaining your mental wellbeing during the lockdown

Physical activity – it’s important

Physical activity – it’s important

Healthy Gut, Healthy Mind: 5 Foods to Improve Mental Health

Healthy Gut, Healthy Mind: 5 Foods to Improve Mental Health

Stress and coping

Stress and coping

Physical activity – it’s important

Physical activity – it’s important

How to snack smartly during lockdown, according to nutritionists

How to snack smartly during lockdown, according to nutritionists

7 Ways your physical health is connected to your mental health

7 Ways your physical health is connected to your mental health

The Importance of exercise for your mental health

The Importance of exercise for your mental health

5 Steps to help your kids manage lockdown stress

5 Steps to help your kids manage lockdown stress

How to deal with panic and anxiety caused by the COVID-19 pandemic

How to deal with panic and anxiety caused by the COVID-19 pandemic

How to stop stress eating

How to stop stress eating

Lockdown: how to stay fit at home

Lockdown: how to stay fit at home

50 Foods That Are Super Healthy

50 Foods That Are Super Healthy

10 surefire tips to reduce stress during lockdown from other parents

10 surefire tips to reduce stress during lockdown from other parents

How sleep can boost your body’s immune response

How sleep can boost your body’s immune response

Stay active and curious: 20 tips to help avoid sadness in lockdown

Stay active and curious: 20 tips to help avoid sadness in lockdown

How does COVID-19 anxiety impact children?

How does COVID-19 anxiety impact children?

9 Ways you can improve your mental health today

9 Ways you can improve your mental health today

COVID-19: how to look after your mental health during coronavirus lockdown

COVID-19: how to look after your mental health during coronavirus lockdown

A five-point guide for managers in lockdown

A five-point guide for managers in lockdown

7 things you can do to help with your mental health during the lockdown

7 things you can do to help with your mental health during the lockdown

How to Look After Your Mental Health During Lockdown

How to Look After Your Mental Health During Lockdown

Take The WH 21-Day Challenge To Stay Fit And Healthy During Lockdown

Take The WH 21-Day Challenge To Stay Fit And Healthy During Lockdown

50 Free Things You Can Do During Lockdown

50 Free Things You Can Do During Lockdown

How to Stop Procrastinating & Get Work Done | Productivity Tips & Hacks

How to Stop Procrastinating & Get Work Done | Productivity Tips & Hacks

10 science-backed tips to help you work from home successfully

10 science-backed tips to help you work from home successfully

Productivity 101: Tips on how to be massively productive

Productivity 101: Tips on how to be massively productive

15 Ways To Improve Productivity

15 Ways To Improve Productivity

30 Fun Things to Do at Home

30 Fun Things to Do at Home

How to work from home with your kids during coronavirus

How to work from home with your kids during coronavirus

How to work from home without losing your mind (what a fulltime job, 3 kids, 1 dog and a hamster have taught me)

How to work from home without losing your mind (what a fulltime job, 3 kids, 1 dog and a hamster have taught me)

20 Tips for Working From Home

20 Tips for Working From Home

15 Ways to Increase Productivity at Work. Every minute of your life is gold. Are you treating it that way?

15 Ways to Increase Productivity at Work. Every minute of your life is gold. Are you treating it that way?

Top 10 work from home productivity tips (and how to not go crazy!)

Top 10 work from home productivity tips (and how to not go crazy!)

Keep entertained during lockdown

Keep entertained during lockdown

How to stay sane and productive when working from home

How to stay sane and productive when working from home

65 Things to do when you’re bored at home

65 Things to do when you’re bored at home

How to organise your weekend during the lockdown – from Friday night theatre to virtual quizzes

How to organise your weekend during the lockdown – from Friday night theatre to virtual quizzes

Top 30 tips for staying productive and sane while working from home

Top 30 tips for staying productive and sane while working from home

Let’s tackle this lockdown with positivity and productivity!

Let’s tackle this lockdown with positivity and productivity!

How to work from home successfully during lockdown

How to work from home successfully during lockdown

21 ways to stay optimistic during lockdown

21 ways to stay optimistic during lockdown

Top 15 Tips To Effectively Manage Remote Employees

Top 15 Tips To Effectively Manage Remote Employees

Remotely Manage Your Team – 7 Tips on How to Succeed

Remotely Manage Your Team – 7 Tips on How to Succeed

How to Stay Focused and Productive When Working From Home

How to Stay Focused and Productive When Working From Home

How to Work From Home: 20 Tips From People Who Do It Successfully

How to Work From Home: 20 Tips From People Who Do It Successfully


 

EASY RECIPES FOR THE DAY

Thinking whats for dinner? Try one of these easy recipes.
 

QUICK RECIPES

WINTER'S TALE


44 Easy 3-Ingredient Recipes

44 Easy 3-Ingredient Recipes

50 Quick and easy dinner recipes anyone can cook

50 Quick and easy dinner recipes anyone can cook

Mince and Noodle Stir-Fry

Mince and Noodle Stir-Fry

One-pan creamy tuna and leek pasta bake

One-pan creamy tuna and leek pasta bake

Pasta de Sardine

Pasta de Sardine

Loaded Cauliflower Squares

Loaded Cauliflower Squares

5-Ingredient Copycat Nutter Butter Cookies

5-Ingredient Copycat Nutter Butter Cookies

One-Pot Vegan Dinners

One-Pot Vegan Dinners

25 Easy Healthy Snack Ideas

25 Easy Healthy Snack Ideas

Healthy breakfast recipes

Healthy breakfast recipes

21 Fun And Delicious Recipes You Can Make With Your Kids

21 Fun And Delicious Recipes You Can Make With Your Kids

Peanut butter & jam flapjacks

Peanut butter & jam flapjacks

Saucy bean baked eggs

Saucy bean baked eggs

Spicy baked black bean nachos

Spicy baked black bean nachos

Hamburger “comfort food” casserole

Hamburger “comfort food” casserole

50 Easy lunch ideas for stressed-out people

50 Easy lunch ideas for stressed-out people

58 Easy kid-friendly breakfast recipes

58 Easy kid-friendly breakfast recipes

21 recipes to keep you sane during Covid-19 lockdown

21 recipes to keep you sane during Covid-19 lockdown

Deep dish cookie bowls for two

Deep dish cookie bowls for two

30-Minute dinner recipes

30-Minute dinner recipes

20 Minute ramen carbonara

20 Minute ramen carbonara

3-Ingredient breakfast cookies

3-Ingredient breakfast cookies

Pigs in a blanket

Pigs in a blanket

3-Ingredient dark chocolate truffles

3-Ingredient dark chocolate truffles

Classic beef meatloaf

Classic beef meatloaf

Slow cooker mashed potatoes

Slow cooker mashed potatoes

Dilly cucumber bites

Dilly cucumber bites

Ham and Cheese Pinwheels

Ham and Cheese Pinwheels

Tomato and basil lentil chips recipe

Tomato and basil lentil chips recipe

3 Ingredient Mac & Cheese

3 Ingredient Mac & Cheese

3-ingredient Easy Creme Brulee

3-ingredient Easy Creme Brulee

Flourless Peanut Butter Cookies

Flourless Peanut Butter Cookies

50 Simple Salads

50 Simple Salads

Sloppy Joes

Sloppy Joes

Pasta

Pasta

Lemonade Scones

Lemonade Scones

Healthy winter diet: The best foods to eat to stay well this winter

Healthy winter diet: The best foods to eat to stay well this winter

30 Best Hot Chocolate Recipes That’ll Make You Swear Off Dry Mix Forever

30 Best Hot Chocolate Recipes That’ll Make You Swear Off Dry Mix Forever

35 Winter Wonderland-Inspired Desserts Almost Too Pretty To Eat

35 Winter Wonderland-Inspired Desserts Almost Too Pretty To Eat

Winter Weeknight Dinners

Winter Weeknight Dinners

How to Stay Healthy, Fit and Safe During the Winter Season

How to Stay Healthy, Fit and Safe During the Winter Season

Top 10 winter soup recipes

Top 10 winter soup recipes

17 Tasty winter snacks for kids

17 Tasty winter snacks for kids

15 tips to stay healthy in winter

15 tips to stay healthy in winter

The best foods and nutrients to boost your immune system this winter

The best foods and nutrients to boost your immune system this winter

15 Ways to naturally boost your immune system this winter!

15 Ways to naturally boost your immune system this winter!

4 Ways to make Keto dalgona coffee – sugar free

4 Ways to make Keto dalgona coffee – sugar free

Dalgona coffee at home – three different ways

Dalgona coffee at home – three different ways

14 Healthy + filling winter snack recipes to beat the holiday hangries

14 Healthy + filling winter snack recipes to beat the holiday hangries

10 Healthy & hot drinks to keep you warm this winter

10 Healthy & hot drinks to keep you warm this winter

75 Beyond easy winter dinners that will keep you warm and cozy

75 Beyond easy winter dinners that will keep you warm and cozy

53 Easy winter desserts including pudding

53 Easy winter desserts including pudding

Easy homemade hot apple cider

Easy homemade hot apple cider

50 Best hearty soup recipes that’ll instantly warm you up on a chilly night

50 Best hearty soup recipes that’ll instantly warm you up on a chilly night

Best hot chocolate from scratch

Best hot chocolate from scratch

 

LOCKDOWN 4 INFO

Get all the latest news on lockdown level 4.
 

LOCKDOWN NEWS

LEVEL 4 ACTIVITIES


Lockdown Level 3: Schools open after delay

Lockdown Level 3: Schools open after delay

Big jump in murders in South Africa since the start of level 3 lockdown

Big jump in murders in South Africa since the start of level 3 lockdown

Businesses prepare for South Africa’s lockdown restrictions to last until 2021

Businesses prepare for South Africa’s lockdown restrictions to last until 2021

Do we know when SA is dropping from Level 4, and what happens at Level 3?

Do we know when SA is dropping from Level 4, and what happens at Level 3?

Lockdown or cough up: Offences you could be fined for

Lockdown or cough up: Offences you could be fined for

Update on public service operations under Level 4 lockdown

Update on public service operations under Level 4 lockdown

Lockdown Level 4: Department of Defence recalls support staff

Lockdown Level 4: Department of Defence recalls support staff

It’s time for South Africa to move to the next phase of fighting the coronavirus: analysts

It’s time for South Africa to move to the next phase of fighting the coronavirus: analysts

Cyril Ramaphosa Teams Up With Pravin Gordhan To Give Wealth Back To Struggling South Africans

Cyril Ramaphosa Teams Up With Pravin Gordhan To Give Wealth Back To Struggling South Africans

Business for SA sees no reason to prolong lockdown

Business for SA sees no reason to prolong lockdown

Lockdown | SMME owners and employees fear Level 5 will be reintroduced

Lockdown | SMME owners and employees fear Level 5 will be reintroduced

Companies need certificates to operate during South Africa’s level 4 lockdown

Companies need certificates to operate during South Africa’s level 4 lockdown

Lockdown Level 3: These are the 12 biggest changes that will take place

Lockdown Level 3: These are the 12 biggest changes that will take place

JUST IN: Govt has changed the rules on when vehicles are allowed on the road

JUST IN: Govt has changed the rules on when vehicles are allowed on the road

New road rules for South Africa during level 4 lockdown

New road rules for South Africa during level 4 lockdown

Level 4 lockdown descending into “unworkable confusion”: analyst

Level 4 lockdown descending into “unworkable confusion”: analyst

Lockdown Level 4: Every item you can legally buy in South Africa

Lockdown Level 4: Every item you can legally buy in South Africa

WATCH LIVE | Thulas Nxesi briefs media on lockdown level 4 back-to-work readiness

WATCH LIVE | Thulas Nxesi briefs media on lockdown level 4 back-to-work readiness

New rules as a million people go back to work this week

New rules as a million people go back to work this week

‘Moving to level 4 was a huge mistake’: Twitter weighs in on lockdown behaviour

‘Moving to level 4 was a huge mistake’: Twitter weighs in on lockdown behaviour

Level 4 lockdown restrictions: Exercise allowed under these conditions

Level 4 lockdown restrictions: Exercise allowed under these conditions

Lockdown | Table Mountain National Park a no-go zone for Level 4 exercise

Lockdown | Table Mountain National Park a no-go zone for Level 4 exercise

These fast food outlets will be delivering during Level 4 lockdown

These fast food outlets will be delivering during Level 4 lockdown

SA LOCKDOWN LEVEL 4: EXERCISE AND FOOD DELIVERY ALLOWED, NO ALCOHOL AND CIGARETTES

SA LOCKDOWN LEVEL 4: EXERCISE AND FOOD DELIVERY ALLOWED, NO ALCOHOL AND CIGARETTES

Level 4 lockdown: what you can and can not do under revised regulations